Small Group Fitness

Enjoy the social side of exercise!

Our group fitness sessions are small and personal with a maximum of 10 participants at any given time.  This ensures that you will receive the support and attention you need. All sessions are suitable for any fitness level.

Group Training Sessions include:

• Boxing for fitness
• Interval training
• Resistance training
• Cardio fitness
• Fitball
• Gymsticks
• Family fitness

Check Group Training Timetable for session times

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