Living Longer Living Stronger
Strength Training Program for the over 50's
Living Longer Living Stronger is an evidenced based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness of people aged over 50 years.
The program seeks to maximise opportunities for people to engage in affordable, high quality, results oriented, strength training programs over the longer term.
Please see below link for session times.
See more at: http://www.cotawa.asn.au